Fitness & Health
Training Guides
Consistency beats intensity.
Most training programmes fail for the same reason — they're built for an idealised version of your week, not your actual one. Three full-body sessions a week, done consistently, will always outperform an ambitious five-day split abandoned by week three.
Progress in the gym is genuinely simple, even if it isn't easy: show up consistently, add weight or reps gradually over time, and recover properly. Everything else is detail.
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Training Editorials
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Questions
Frequently Asked
How many days a week should a beginner train?
Three full-body sessions a week is a strong, sustainable starting point for most beginners — enough to build real progress without the burnout that comes from doing too much, too soon.
What actually makes a training habit stick?
Consistency over intensity. A moderate routine you actually do four times a week beats an intense one you do twice before quitting.
Build The Body That Lasts
1:1 coaching builds a training plan around your actual week — not a five-day split you'll abandon by week three.
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