Fitness & Health
Diet & Nutrition
Eating that survives real life.
The best diet isn't the strictest one — it's the one you can actually maintain at a Tuesday work lunch, a Friday night out, and a Sunday with family. Build meals around a consistent structure — protein, vegetables, controlled portions — rather than a rigid plan that falls apart the first time life gets in the way.
Perfect adherence for two weeks followed by total abandonment achieves less than 80% adherence sustained for a year. Build something you can actually keep doing.
From The Journal
Diet Editorials
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Questions
Frequently Asked
Do I need to count calories to lose fat?
Not necessarily, but you do need some form of awareness of what you're eating — whether that's tracking, or simply building meals around a consistent structure of protein, vegetables, and controlled portions.
Eat In A Way You Can Actually Keep Up
1:1 coaching builds nutrition habits around your real week — not a diet you'll abandon in a fortnight.
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